Busting the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to lose excess fat have no doubt heard this number one weight loss command more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll screw up all your blood, sweat and tears to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged law serving to help us to accomplish our weight loss agendas?.

When I was attempting to lose the 20 extra pounds that had crept up on me once I started a new and stress-filled job, I tried my best to follow the 8 o'clock rule. Anytime I felt hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a clever style. Not digging around in the freezer for a pint of ice cream or getting a bag of potato chips. I had to get inventive. When I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also discovered through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy top secret tea in Africa that anchor held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to find out more.

After extra homework, I ordered The Red Tea Detox and got numerous fantastic tools and methods for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down anymore and I could slip into my favorite jeans easily again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox program includes many creative and nutritious snacks that soothe almost any craving you can fancy.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I bought The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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